In this article we describe about
1. IS DANDRUFF NORMAL DURING PREGNANCY
2.CAUSES OF DANDRUFF DURING PREGNANCY
3.HOW TO REMOVE DANDRUFF NATURALLY DURING PREGNANCY
4.WHICH TYPE OF SHAMPOO USE DURING PREGNANCY
5.HOW TO PREVENT DANDRUFF DURING PREGNANCY
IS DANDRUFF NORMAL DURING PREGNANCY
Dandruff during pregnancy is quite normal and relatively common. Dandruff is a common scalp condition characterized by the shedding of dead skin cells from the scalp , often accompanied by itching and flaking. Dandruff during pregnancy is a common condition and many of women during pregnancy have dandruff.
CAUSES OF DANDRUFF DURING PREGNANCY
Unique physiological changes occur in women's body during pregnancy.Dandruff during pregnancy can be caused by several factors
1.HORMONAL CHANGES
During pregnancy increase level of hormones ( estrogen and progesterone ) can increase production of sebum on the scalp. Excessive sebum make environment for malassezia ( yeast like fungus) leading to dandruff. Hormonal changes can also affect the rate at which skin cells on the scalp renew themselves leading to an accumulation of dead skin cells that flake off as dandruff.
2.SENSITIVITY TO HAIR PRODUCT
Increase sensitivity of skin during pregnancy including scalp can lead to increased sensitivity to certain hair care product causing irritation and dandruff.
3.IMMUNE SYSTEM CHANGES
During pregnancy changes in the immune system to support the developing fetus.These changes sometimes lead to condition like seborrheic dermatitis, which can cause dandruff.
4.STRESS AND FATIGUE
Pregnancy can be stressful period.Stress can lead to disrupt the skin's natural balance, leading to flaking and irritation.Fatique during pregnancy can weaken the immune system, making the scalp more susceptible to dandruff.
5.NUTRITIONAL CHANGES
During pregnancy require more nutritional food . Deficiency in essential nutrients like Zinc, Vitamine B and Omega 3 fatty acid, which are important for scalp health, can cause dandruff.
6.PCOS
PCOS cause high level of male hormones or cyst in ovaries, the condition also lead to dandruff.
7.CHRONIC METABOLIC DISORDER
Metabolic disorder affect sebaceous gland.The abnormal functitioning of this glang can cause dandruff.
HOW TO REMOVE DANDRUFF NATURALLY DURING PREGNANCY
Manage the dandruff naturally during pregnancy naturally involves safe and gentle remedies include
1.COCONUT OIL
Coconut oil has antifungal properties and moisturize the scalp.Take few tablespoons of coconut oil and massage it on your scalp.Leave it on your scalp at least 30 minutes or overnight then wash with mild , sulfte- free shampoo.
2.ALOE VERA
Aloe vera reduce inflammation and has antifungal properties.Apply aloe vera gel on your scalp then leave it on for 30 minutes, then wash with gentle shampoo.
3.APPLE CIDER VINEGAR
Apple cider vinegar has also antifungal properties and restore the PH balance of the scalp.Mix apple cider vinegar with equal part of water the apply on your scalp after few minute wash with shampoo.
4.YOGURT AND HONEY
Yogurt contain beneficial bacteria that help reduce dandruff during pregnancy while honey moisturize the scalp.Mix yogurt with few tablespoons of honey and apply in your scalp leave it on 30 minutes before washing.
5.OLIVE OIL
Olive oil moisturizing and nourishing properties.Take few tablespoons of olive oil and massage it on your scalp.Leave it on your scalp at least 30 minutes or overnight then wash with mild , sulfte- free shampoo.
WHICH TYPE OF SHAMPOO USE DURING PREGNANCY
KETOCONAZOLE SHAPOO
Ketoconazole is a anti-fungal shampoo.Safe to use but consult your healthcare provider using it regularly.
ZINC PYRITHION SHAMPOO
Zinc pyrithion has anti-fungal and anti-bacterial proprties.Safe to use but consult your healthcare provider using it regularly.
SELENIUM SULFATE SHAMPOO
It works by reducing the production of natural oil in the scalp and slowing the growth of yeast that can cause dandruff during pregnancy.Safe to use but consult your healthcare provider using it regularly.
HOW TO PREVENT DANDRUFF DURING PREGNANCY
Stay hydrated-Drink plenty of water make your skin and scalp hydrated
Balanced diet-Eat a diet rich in vitamin and mineral including vitamin B6 , B12 , zinc and omega 3 fatty acid.
Sleep well
Avoid hair product with harse chemical
Manage stress-Practice stress management technique like yoga, meditation or deep breathing exercise.