Breast pain is a common symptoms experienced by many women before their menstrual cycle.Breast soreness can range in severity.Symptoms often peak just before menstruation begins then fade during or immediately following menstrual period.
Before we knowing how to reduce breast pain before period,it is necessary to know about what causes are responsible for breast pain.
CAUSES OF BREAST PAIN
Here,many causes they are responsible for breast pain before period
1.HORMONAL CHANGES
Changes in estrogen and progesteron levels before the menstrual cycle can lead to tenderness and pain in the breast.
2.FIBROCYSTIC BREAST CHANGES
Many women have fibrocystic breast changes,which involves the formation of non-cancerous lumps or cyst in the breast tissue can lead to pain in breast before period.
3.DIETARY FACTOR
Certain food high in fat and salt may exacerbate breast pain before the period.
4.STRESS
Stress can worsen breast pain before period.
5.MEDICATION
Certain medication such as hormonal contraceptives or hormonal replacement therapy may cause breast pain as a side effect.
In rare cases breast pain before period may be a symptoms of an underlying medical condition such as mastitis(Breat infection), Fibroadenoma ( Non cancerous breast tumor) or hormonal imbalance.
HOW TO REDUCE BREAST PAIN BEFORE PERIOD
1.HOME REMEDIES
2.MEDICAL TREATMENT
HOME REMEDIES
1.TAKE THE VITAMINES AND MINERAL
Some vitamines and minerals helps to reduce premenstrual symptoms including breast pain
VITAMIN E-Vitamin E may worked by anti-inflammatory effect.vitamin E taking twice daily for two months improve symptoms in women with breast pain before period.
EVENING PRIMROSE OIL- This supplement may change the balance of fatty acids in your cells,which may reduce breast pain
2.COLD COMPRESS
Many womens reduce the symptoms of breast pain by cold compress.Applying ice pack (wrap the ice pack in a towel) or cold compress to the breast for 10-15 minutes at a time.
3.WARM COMPRESS
Applying warm compress or heating pad on the breast helps to relax the muscle and reduce discomfort.Apply warm compress 10-15 minutes several times a day.
4.EXERCISE
Regular exercise can hep reduce the breast pain before period.Exercise helps to improving circulation and reducing stress.Aim for at least 30 minutes of moderate exercise most days of the week.
5.FOLLOW LOW FAT DIET
Avoiding food that contain high fat and salt and taking more vegetables and fruits may help reduce symptoms.
6.WEAR SPORT BRA
Wearing a sport bra which is well-fitted and supportive can help reduce breast movement and discomfort.Choose a bra with wide straps and good support to minimize breast pain.
7.STRESS MANAGEMENT
Deep breathing , meditation and yoga help reduce breast pain associated with hormonal changes
MEDICAL TREATMENT
If you require treatment ,your doctor might recommended that you
1.ELIMINATE UNDERLYING CAUSE OR AGGRAVATING FACTOR
This may involve a simple adjustment, such as wearing a bra with extra support
2.NON STEROIDAL ANTI-INFLAMMATORY DRUG(NSAIDS)
NSAIDS such as ibuprofen or naproxen can help reduce breast pain and inflammation.
3.HORMONAL THERAPY
If breast caused by hormonal fluctuations , hormonal therapy considered.This can include oral contraceptives or other hormone regulating medications.
4.PRESCRIPTION MEDICATION
DANAZOL-Danazol,a synthetic steroid hormone help relieve severe breast pain .Danazol can cause some side effects.so,it is typically used only when other treatment have failed
TAMOXIFEN-It is generally used for breast cancer,Tamoxifen works by blocking the effects of estrogen in breast tissue and may helps reduce breast pain with hormonal fluctuations.
It is important to consult with a healthcare provider if you are experiencing significant breast pain before your period especially pain is severe.