HAIR CARE ROUTINE FOR WOMEN
Hair care routine is important as skin care routine.It is not only about to using your regular shampoo and conditioner but a lot more.
In this article we described basic hair care routine for women and how to maintain healthy hair.
STEPS OF HAIR CARE ROUTINE
1.MASSAGE WITH NOURISHING OIL
Massaging the scalp with nourishing oil is a wonderful way to promote hair growth,improve circulation and maintain scalp health.
Select a nourishing oil suitable for your hair type and needs.Some popular option include Almond oil,Coconut oil, Jojoba oil and blends of essential oil.
HOW TO OILING
First take small amount of oil in bowel and warm it slightly.Alternatively you can warm oil by your hands to rubbing them.
Then devide your hair into section using your finger or comb .so,easily apply oil evenly to your scalp.use gentle , circular motions to massage the oil into your scalp.continue massaging 5-10 minutes to ensure oil is evenly distributed and absorbed into the scalp.Remaining 30 minutes before wash.
Scalp massage with oil regularly twice a week can help maintain healthy hair and scalp.It boost hair volume , strenghtens hair follicles, reduce dryness and flakiness and promote relaxation and well being.
2.USE RIGHT SHAMPOO
After oiling , the next important step of hair care routine is use the right shampoo.Make sure to choose the right shampoo whenever you need to cleanse your scalp and hair
HOW TO CLEANSING
Use gentle , sulfate free moisturizing shampoo , which is better for your hair and scalp health.
Start by thoroughly wetting your hair with lukewarm water .wetting hair helps to loose dirt,oil and product build up ,making it easier to cleanse.
Take a small amount of shampoo into the palms of your hand.Rub your hands together to distribute the shampoo evenly.Then apply the shampoo in your scalp.Gently massage the shampoo into your scalp using your fingertips.Use circular motion to stimulate circulation and help to break up dirt and oil.
Rinse your hair throughly with lukewarm water until the shampoo is washed out.Depending on how oily or dirty your hair is, you may need to repeating shampooing process.
Shampoo not use daily.Too much shampooing steal natural moisture of your hair,resulting in dry,damaged and freezy hair.It is good to use shampoo twice a week.
3.CONDITIONER AND NOURISH
After wash with shampoo the next essential step is conditioning your hair.conditioning helps to eeping your hair moisturized, smooth and managable.
HOW TO CONDITIONING
Select a conditioner that matches your hair type and your specific needs
After applying shampoo wash out hair , take a small amount of conditioner into palm of your hand.start the applying the conditioner to the mid-length and ends of your hair.These areas tend to be drier and more prone to damage.
Avoid applying conditioner directly to the scalp ,as it can weigh down the roots lead to greasiness.Let the conditioner in your hair for 2-3 minutes .Then rinse out the conditioner thoroughly with cold or lukewarm water.
4.DETANGLE
Detangle is a designed hair care product helps to remove knots and tangles from the hair, making it easier to comb or brush through without causing damage
HOW TO USE
There are various type of detangle available, including creams , spray , serum and conditioner.
Detangle is often easier when hair is damp,After applying conditioner ,gently comb through the lengths of your hair with your fingertips to eliminate any big knotes.Begine detangling at the end of your hair ,where knotes and tangles are most likely to occur,the gradually work your way up towards the roots.
Using detangler regularly can help prevent knots and tangles from forming in the first place,making your hair easier to manage and reducing the risk of breakage and damage.
5.AIR DRY
Allow you hair to air dry when possible.Blow dry are fast way to dry your hair ,but the heat from the dryer can damage hair follicles.
6.PROTECTION AND STYLING
PROTECTION-Before using heat styling tools such as blow dry , straightener or curling irons ,apply a heat protectant spray or serum on hair helps to minimize damage from heat exposure.
Sun protection-Just like your skin, your hair also suffer from sun damage . use hair products containing UV filters to protect your hair from UV rays
STYLING-Choose styling tools that are suitable for your hair type and desired style.Never use heated styling tools like a curling iron or straightener on wet or damp hair.If you want to further hair texture after styling, consider using a texture spray,as a last step in your styling routine.
OTHER TIPS FOR HEALTHY HAIR
HAIR MASK TREATMENT
Using a hair mask treatment once a week can deeply nourish and conditioner your hair.Keeping to improve its strength , elasticity and overall appearance.
HOW TO USE
Choose the right mask which contain ingredients like natural oil,plant extract,protein and vitamines.
Before applying mask ,shampoo your hair as usual to remove impurities,Take a small amount of hair mask and distribute evenly on your hair .once the applied gently massage it into your hair and scalp to promote absorption and stimulate circulation.Most hair mask are left for 15-20 minutes.
After the rinse out the hair mask with lukewarm water conditioner use depending on your hair type.
TRIM REGULARLY
Trimming regularly is essential for maintaining its health and preventing split ends and breakages.Get a hair cut every 6-8 weeks
HAIR SPA
In your hair care routine for women adding hair spa .Hair spa helps to deep conditioning and reverse the damage caused by heat styling and chemical based product.Ideally, it is best to pamper yourself with a home hair spa 2-3 times a month or at least every 15 days to give your hair the right nourishment and care.
MASSAGE YOUR SCALP
Give your scalp regular scalp massage to promote blood circulation and refresh your roots .
DIET
Take a diet rich in essential nutrients like protein, vitamin A , Vitamin C,D ,B 12 ,E and zinc helps to support the health and growth of your scalp and hair.